Glutamine plays key roles in protein metabolism and cell growth and volume. Glutamine also helps metabolise body fat and support new muscle growth.
A natural amino acid
Glutamine is made by our bodies and found circulating in the blood as well as being stored in the skeletal muscles.
Glutamine becomes conditionally essential (requiring intake from food or supplements) when the bodies immunity system is placed under acute pressure. Dietary sources of L-glutamine include dairy, fish, certain meats, wheat and certain vegetables.
Reflex L-glutamine is a convenient way to supplement your intake of this essential amino acid.
Take 5g (approximately one level 5ml measure) and mix with 300ml of water, or fruit juice.
Training days: Take one serving half an hour prior to exercise, one immediately after exercise and one before bedtime.
Non training days: Take one serving three times daily evenly spaced throughout the day, with one serving before bedtime
L-Glutamine Nutritional Profile5g100g
L-Glutamine via fermentation5g100g
100% L-Glutamine produced via a fermentation process.